HIIT workouts have become increasingly popular in recent years due to their effectiveness in burning calories and building endurance. HIIT stands for High-Intensity Interval Training, which involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. This type of workout has been shown to improve cardiovascular health, increase metabolism, and promote weight loss.
To get the most out of a HIIT workout, having the right equipment is crucial. The most important piece of equipment is a timer or stopwatch to keep track of the intervals. Other common equipment includes dumbbells, kettlebells, resistance bands, and jump ropes. When choosing equipment, it’s important to consider factors such as the weight, durability, and ease of use.
One critical thing to consider when purchasing HIIT workout equipment is the level of intensity it provides. HIIT workouts require equipment that can withstand high impact and intensity. Equipment that is not designed for this level of intensity can break down quickly or even cause injury. It’s also important to choose equipment that is appropriate for your fitness level and goals.
In this article, I will review and compare various HIIT workout equipment options to help you choose the best equipment for your needs. By the end of this article, you will have a better understanding of the different types of equipment available and which ones are best suited for your fitness goals.
Best HIIT Workout Equipment
As someone who regularly engages in high-intensity interval training (HIIT), I understand the importance of having the right equipment to maximize my workouts. Whether you’re a seasoned pro or just starting out, having quality gear can make all the difference in achieving your fitness goals. In this roundup, I’ve compiled a list of the best HIIT workout equipment on the market to help you take your fitness routine to the next level.
1. Stack 52 HIIT Interval Workout Game
This is a great product for those who want to achieve their fitness goals through HIIT workouts, and it’s also a fun way to do it.
Pros
- The game is designed by a military fitness expert who received a medal for the exercise programs he designed for the Army.
- You can use the game to quickly create a unique HIIT workout you can do anywhere at any time.
- The game is progressive, so you can start at any level and advance to elite strength and fitness.
Cons
- The cards are difficult to get out of the box.
- Both sets of exercise cards are identical.
- There are only two cards of each exercise.
I recently tried out the Stack 52 HIIT Interval Workout Game, and I have to say, I was impressed. The game is designed by a military fitness expert, Sergeant Volkin, who received a medal for the exercise programs he designed for the Army. This means that the workouts in the game are backed by science and proven to be effective.
One of the things I love about this game is that you can use it to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 – 20 minutes, so you can fit them into your busy schedule. And because the game is progressive, you can start at any level and advance to elite strength and fitness.
The game is also a lot of fun to play. You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
However, there are some downsides to the product. The cards are difficult to get out of the box, and both sets of exercise cards are identical. Additionally, there are only two cards of each exercise, which may limit the variety of your workouts.
Overall, I would recommend the Stack 52 HIIT Interval Workout Game to anyone who wants to achieve their fitness goals through HIIT workouts. It’s a fun and motivating way to get in shape, and the workouts are backed by science.
2. Altair Exercise Dice
If you’re looking for a fun and easy-to-use workout planner that doesn’t require any setup or equipment, the Altair Exercise Dice set is perfect for you. Just roll the 12-sided dice and perform the exercise and repetitions on the top face of the dice.
Pros
- Workout anywhere with the portable and easy-to-carry Altair Fitness Dice set.
- Say goodbye to boring and expected workout routines with the exercise dice.
- No equipment needed for this minimal workout planner.
Cons
- Limited exercise options with only 18 exercises.
- The dice may not be suitable for advanced fitness enthusiasts.
- The dice may wear out quickly with frequent use.
I recently tried out the Altair Exercise Dice set and found it to be a great way to switch up my workout routine. The dice are lightweight, soft, and fit perfectly in the mesh drawstring carrying bag, making it easy to take your workout routine indoors or outdoors.
One of the things I love about the Altair Exercise Dice is that it allows me to leave my workout routine up to chance. I never know what’s coming next when I roll the dice, which keeps my workouts exciting and challenging.
The Altair Exercise Dice set is also a great workout gift for women, men, and kids. It’s a fun home activity whether you’re solo or in a group fitness setting, and you can turn it into a fitness dice game to get your sweat on.
The exercise guide included in the dice set is simple and clear, with workout illustrations for each exercise. The dice include 18 exercises with variations based on difficulty, including planks, crunches, squats, lunges, push-ups, dips, hip and leg lifts, jumping jacks, butt kickers, wall sits, back extensions, high knees, burpees, V-ups, mountain climbers, supermans, and X-jumps.
Overall, I would recommend the Altair Exercise Dice set to anyone looking for a fun and easy way to switch up their workout routine. It’s perfect for beginners or those who want to add some variety to their workouts.
3. Iron Core Fitness Sliders
I highly recommend the Iron Core Fitness Sliders for anyone looking to add a challenging element to their workout routine.
Pros
- The 10-pack of sliders provides great value for the price.
- Loved by personal trainers, these sliders are great for group fitness classes.
- The sliders are perfect for HIIT or cardio classes and are great for core and leg conditioning.
Cons
- Some surfaces may not work well with the sliders and may cause them to slip.
- The sliders may not be suitable for those with knee or joint problems.
- The sliders may take some time to get used to, especially for beginners.
I recently tried the Iron Core Fitness Sliders and was very impressed with their quality and versatility. The 10-pack of sliders comes with a helpful ebook and chart that provides exercise ideas to get you started. I found the sliders to be a great addition to my HIIT and cardio classes, and they really helped to target my core and leg muscles.
One thing to keep in mind is that the sliders may not work well on all surfaces. I found that they worked best on carpet or a yoga mat, but they tended to slip on hardwood or tile floors. Additionally, the sliders may not be suitable for individuals with knee or joint problems, as they can put a lot of strain on these areas.
Overall, I think the Iron Core Fitness Sliders are a great investment for anyone looking to add a challenging element to their workout routine. They are affordable, compact, and loved by personal trainers everywhere.
4. Vive Bodyweight Exercise Poster
If you’re looking for an easy way to get started with bodyweight training, the Vive Bodyweight Exercise Poster is a great option. It provides clear, full-color images that walk you through a total body workout, making it perfect for HIIT training and at-home use.
Pros
- The poster provides 37 individual movements that work the body to tone muscles, improve flexibility, and gain strength and stamina.
- The workout poster includes short cardio workouts as well as workouts for the upper body, core, back, and lower body that can be combined for a total body workout.
- Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.
Cons
- The poster is printed on paper and may not be as durable as other workout posters.
- The exercises may be too basic for experienced fitness enthusiasts.
- The poster may not be large enough for some users to easily see the images.
Overall, I would recommend the Vive Bodyweight Exercise Poster for beginners looking to get started with bodyweight training. The variety of exercises and clear images make it easy to personalize your workout and target different areas. However, more experienced fitness enthusiasts may find the exercises too basic and the poster may not be durable enough for long-term use.
5. Alexanta Exercise Dice
I highly recommend the Alexanta Exercise Dice for anyone looking for a fun and unique way to stay motivated during their workouts.
Pros
- The variety of exercises on the dice ensures that workouts are never boring.
- The dice are lightweight and easy to take anywhere, making it perfect for travel or outdoor workouts.
- The mesh bag and exercise illustrations included make it easy to keep track of the dice and understand each exercise.
Cons
- The foam material may not be as durable as other workout equipment.
- The dice may not be suitable for advanced athletes looking for more intense workouts.
- The price may be a bit steep for some.
I recently purchased the Alexanta Exercise Dice and have been thoroughly impressed with the variety of exercises included. The 36 unique workouts on the 12-sided foam dice make it easy to switch up my routine and keep my workouts interesting.
The lightweight design of the dice and included mesh bag make it easy to take the Alexanta Exercise Dice anywhere, whether I’m traveling or working out outside. The exercise illustrations included with the dice also make it easy to understand each exercise and ensure proper form.
While the foam material may not be as durable as other workout equipment, the Alexanta Exercise Dice is a great addition to any home gym or personal training session. It may not be suitable for advanced athletes looking for more intense workouts, but it’s perfect for anyone looking to switch up their routine and stay motivated.
Overall, the Alexanta Exercise Dice is a fun and unique way to stay motivated during workouts, and I highly recommend it to anyone looking for a fun and effective way to switch up their routine.
Buying Guide
When it comes to purchasing HIIT workout equipment, there are several factors to consider to ensure you get the best product for your needs. Here are some key features to look for:
Type of Equipment
There are many types of HIIT equipment available, including treadmills, stationary bikes, rowing machines, and more. Consider which type of equipment aligns with your fitness goals and preferences. For example, if you have joint pain, a low-impact machine like a stationary bike may be a better choice than a treadmill.
Resistance Levels
HIIT workouts often involve changing resistance levels quickly. Look for equipment that allows you to easily adjust resistance levels during your workout. This will allow you to customize your workout to your fitness level and goals.
Display Screen
A clear display screen is essential for tracking your progress during a HIIT workout. Look for equipment with a large, easy-to-read screen that displays important information like time, distance, and calories burned.
Size and Storage
Consider the size of the equipment and whether it will fit in your workout space. Some machines may fold up for easy storage, which can be helpful if you have limited space.
Price
HIIT equipment can range in price from a few hundred to several thousand dollars. Consider your budget and look for equipment that offers the features you need at a price point that works for you.
By considering these factors, you can choose the best HIIT equipment for your needs and achieve your fitness goals.
HIIT Routines
I always recommend starting HIIT workouts with a proper warm-up. This can be done by performing some light cardio for 5-10 minutes, such as jogging or jumping jacks. Once your body is warmed up, you can move on to the HIIT routine.
Here is an example of a beginner-friendly HIIT routine:
- Jumping Jacks – 30 seconds
- Push-ups – 30 seconds
- Squats – 30 seconds
- Rest – 30 seconds
Repeat this circuit for a total of 5 rounds. As you progress, you can increase the duration of each exercise and decrease the rest time.
For a more advanced HIIT routine, you can try the following:
- Burpees – 45 seconds
- Mountain Climbers – 45 seconds
- Box Jumps – 45 seconds
- Rest – 15 seconds
Repeat this circuit for a total of 4 rounds. This routine is more intense and requires a higher level of fitness.
Remember, the key to a successful HIIT workout is to push yourself to your limits during the high-intensity intervals and allow your body to recover during the rest periods. With consistency and dedication, you can achieve your fitness goals through HIIT training.
Looking for more workout routines, check out workout routines to do over your lunch break.
Frequently Asked Questions
What are the benefits of HIIT training?
HIIT training has numerous benefits, including improving cardiovascular health, boosting metabolism, increasing endurance, and burning calories. It also helps to build muscle, improve insulin sensitivity, and reduce the risk of chronic diseases.
What is the meaning of HIIT?
HIIT stands for High-Intensity Interval Training. It is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity activity. The goal is to get the heart rate up and burn more calories in less time.
Is HIIT training suitable for everyone?
HIIT training can be a great option for many people, but it is not suitable for everyone. Individuals with certain medical conditions, such as heart disease or high blood pressure, should consult with their doctor before starting a HIIT workout program. It is also important to start slowly and gradually increase the intensity of the workouts.
How many times per week is recommended for HIIT workouts?
The frequency of HIIT workouts depends on individual fitness levels and goals. Generally, it is recommended to do HIIT workouts 2-3 times per week, with at least one day of rest in between. It is important to listen to your body and not overdo it, as recovery is key to avoiding injury and burnout.
Is 20 minutes of HIIT per day enough for weight loss?
While 20 minutes of HIIT per day can be a great addition to a weight loss program, it may not be enough on its own. A combination of regular exercise, a healthy diet, and lifestyle changes is typically necessary for significant weight loss. However, HIIT can be a highly effective way to burn calories and boost metabolism, making it a valuable tool for weight loss.
