The Best 3 Benefits of Under Desk Exercisers
As a busy mom with young kids, finding time to prioritize my own health and …
As a busy mom with young kids, finding time to prioritize my own health and …
One of my favorite cardio workouts involves an Aerobic Step Platform. In a step class …
Have you noticed that with your office job that you sit more than you would …
Medicine Balls are they pieces of exercise equipment or a medical device? The name is …
Knowing that you have an intense 1hr plus workout ahead of you can be daunting. …
The desire to eat and drink healthy can be a daunting and time-consuming task, because …
Working out should be fun and enjoyable, never painful. That is where a Yoga Mat …
Growing up, every kid had a jump rope. We’d jump rope until we got whipped …
Going to the gym can be an intimidating experience, surrounded by all those big, cabled …
Working out, it is exhilarating and exhausting all at the same time lol When it …